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Nurse Talk 118: Reclaiming Your Inner Resilience

What if resilience isn't something you do—what if it’s something you already are?

February 13, 2026

Featured Article ✧

Reclaiming Your Inner Resilience

In the fast-paced world of healthcare, we often treat resilience as a skill to be built or a resource to be managed. But what if resilience isn’t something you do - what if it’s something you already are?

What if resilience isn’t something you build… but something you remember?

When we understand Mind, Consciousness, and Thought, we stop trying to fix ourselves and begin seeing how our experience of life is created. Insight changes everything — from the inside out.

The Resilience Principles Paradigm shifts the focus from managing stress to understanding the source of our experience: Mind, Consciousness, and Thought. These aren’t just theories; they are the natural foundations of how we navigate life.

Key Takeaways:

  • Resilience is Innate: You don’t need to “fix” yourself. You are already built with the capacity for health and clarity.

  • The Power of Thought: Stress often comes from “voluntary thinking”—over-analyzing problems. When we settle our minds, we tap into the “involuntary thinking” where new solutions live.

  • A Shift in Perspective: Real change happens through insight. By understanding how your reality is created from the inside out, you can move through challenges with more grace.

Want to dive deeper into this understanding and ask your burning questions about Holistic Nursing or Board-Certified Nurse Coaching?

Join us for our next Nurse Talk Café: Ask-Us-Anything!

Stop looking for resilience in the rearview mirror of your circumstances. It’s already within you - let’s rediscover it together.

The Core of the Paradigm: From Suffering to Joy

"Knowing where our experience of life comes from doesn’t seem to be important at first, but it is the difference between suffering, thriving, and joy."

~ Teresa Walding, BSN, RN, NC-BC

Teresa is a Board-Certified Nurse Coach and Associate Director of the Advancing Nurse Coaching Program, which focuses on bringing the Principles of Resilience to nurses and health care professionals through their 80-hour virtual, self-paced course.

Nurse Talk Café: Ask-Us-Anything ✧

🗓️ February 19, 2026
⏱️ 1PM CST / 2PM EST / 12PM MST / 11AM PST
📍Live on Zoom | Free | Registration Required

If you’ve been curious about holistic nursing or nurse coaching, you’re invited to a live Nurse Talk Café on Zoom.

Many nurses are quietly wondering what’s next - not to leave nursing, but to explore other ways to practice, contribute, and lead. This is a live, open Ask-Us-Anything conversation where nurses can hear how others are finding their way into holistic nursing and nurse coaching, and notice what resonates for them.

Celebrating Nurses in our Community ✧

One of the most powerful parts of this work is seeing nurses bring their wisdom into the world in meaningful ways. Watch just a few of our Student Testimonials from our YouTube Channel (please subscribe if you’d like to see us in your feed!):

Upcoming Events ✧

✧ February 19, 2026 - Nurse Talk Café: Ask-Us-Anything 

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Ready to Explore More Deeply?

If something in this newsletter speaks to you…
if you feel that whisper of “more” rising within…
I’d love to support you.

Join me for a private Insight Conversation - a quiet, spacious call to explore what’s possible for you.

It’s a time set aside just for you -
to breathe, to listen, to reconnect with your wisdom.

A Closing Thought from Teresa

"Insight is a change in understanding—that’s how the Principles work. Insight is where ALL change happens."

💛

Teresa